Trail-friendly recipes from A Fork in the Trail include...
Breakfasts: 33 recipes including Tropical Couscous, Canadian Maple Blueberry Granola, Banana Breakfast Bars, Harvest Oatmeal Bars, Chai Tea Pancakes, Egyptian Bean Breakfast, and French Toast.
Lunches: 27 recipes including Jasmine Rice and Shrimp Salad, Chicken and Apple Slaw, Broccoli Carrot Slaw, Roasted Red Pepper Hummus, Roasted Eggplant Spread, Warm Crab and Artichoke Dip, Chicken, Broccoli, and Yellow Pepper Wrap, Cream of Potato and Roast Garlic Soup and Lentil Soup.
Snacks: 20 recipes including Hazelnut Currant Energy Bars, Cherry Almond Bark, Teriyaki Jerky, Pumpkin Pie Leather, and Honey Mustard Gorp.
Dinners: 37 recipes including Hungarian Goulash, Chicken Pot Pie with Biscuits, Salmon Cakes, Chipotle Pork with Toasted Tortillas, Garlic Shrimp with Orange and Balsamic Sauce, Baja Chicken with Pinto Beans and Rice, Bean and Corn Tostada, Beef Stew and Dumplings, Minestrone, Couscous Primavera, Quinoa, and Spinach Soup, Thai Pumpkin Soup and Vegetable Crisp.
Desserts and Baked Goods: 30 recipes including Blueberry-Orange Tea Cake, Mocha Moosey Mousse, Pear Berry Crumble, Blackberry Peach Cobbler, Nutty Monkey Fry Cookies, Black Forest Brownies, Cornbread and Herb, and Olive Focaccia.
Beverages: 20 recipes including Mayan Hot Chocolate, Malted Mocha, Hot Butterscotch, Caramel Apple Chai, Backpacker's Power Breakfast, Infused Cider, Strawberry Lemonade, and Wilderness Sun Tea. There are also a few recipes for those that are over 21.
For Children: 10 recipes including Yogurt Smoothie, Toasted Banana Wraps, Stuffed Pears, and Apple Crisp Sandwich Cookies.
More Elaborate Meals: 26 recipes including Stuffed French Toast, Chicken Fajitas, Steak and Strawberries with Balsamic Reduction, Pasta with Artichoke Cream Sauce, Spinach Salad with Red Currant Vinaigrette, Cheese Tortellini Dinner Salad, Grilled Fruit Skewers, Raspberry S'mores, and Pumpkin Pecan Bake.
Vegetarian Options: There is a wide selection of vegetarian recipes for trail food in the book. Recipes are clearly marked as vegetarian and in some of the non-vegetarian offerings, there are tips on how to modify the recipe. Some ideas for replacing the meat in recipes are included in a section on ingredient substitutions.
Miscellaneous: Recipes for egg replacers and other ingredients and even three different treats for your trail dog.